5-2-1-0, Healthy Eating & Active Living

Every day, each person should have 5 fruits and vegetables, 2 hours or less of screen time, 1 hour of physical activity or playtime, and 0 sugary drinks!
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Asparagus!

This green veggie is in season through June in Connecticut. Lots of people may think asparagus is an acquired taste, but with nutrition facts like these we should all eat more of it!

  • 1 raw medium spear of asparagus has only 3 calories
  • 4 spears of cooked asparagus contain 12% of your recommended daily allowance of Vitamin A
  • 4 spears of cooked asparagus contain 5% of your daily recommended intake of fiber

Come back soon for some great recipes featuring asparagus!

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    asparagus is my favourite:)
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